Monday, October 14, 2013

Low fasting triglycerides: A marker for large-buoyant LDL particles

Tiny-dense LDL particles are particles that are significantly smaller sized than the gaps in the endothelium. The endothelium is a slim layer of cells that line the inside of arteries. People gaps are about 25-26 nanometers (nm) in diameter. Small-dense LDL particles can contribute a lot much more to the development of atheromas (atherosclerotic plaques) in predisposed folks than massive-buoyant LDL particles.

Observe that usually LDL particles are about 23-twenty five nm in diameter in most men and women, and yet not everybody develops atheromas. It is illogical to feel that evolution created LDL particles in people ranges of dimensions to hurt us, provided the size of the gaps in the endothelium, unless of course you think in some thing like this joke concept. There are fundamental aspects that make folks a lot a lot more susceptible to the growth of atheromas than other folks.

One particular of people variables is persistent swelling, which is induced by: continual anxiety, abnormal exercise (aerobic or anaerobic), and a diet program abundant in refined carbs (e.g., white bread, pasta) and refined sugars (e.g., higher fructose corn syrup, table sugar).

Can a regular lipid profile report inform me everything about my LDL particle sample?

Yes, examine you fasting triglycerides. If they are underneath 70 mg/dL, it is really very likely that you have a predominance of huge-buoyant LDL particles in your blood. That is, your LDL particle pattern is most probably Sample A (see figure beneath, from:, the least atherogenic of the patterns discovered by a Vertical Auto Profile (VAP) test. This test is far more refined than a regular lipid profile check, exactly where the LDL cholesterol is typically calculated. For a sample VAP test report, see this PDF file from Atherotech.

So, you can get a tough concept about your LDL sample variety only by examining your fasting triglyceride stages on a standard lipid profile take a look at report, if you are not able to or do not want to have a VAP take a look at completed. The greater your fasting triglyceride amounts are, above 70, the more probably it is that your LDL particle pattern is Sample B, which is the most potentially atherogenic sample.

Large-buoyant LDL particles typically guide to high measured LDL cholesterol stages. This circumstance is analogous to that of water-filled balloons. If you have ten balloons, every holding .five L of water, then your total h2o amount is 5 L. If the exact same balloons are loaded with 1 L of h2o every single, then your complete water amount is 10 L. That is, even however the variety of LDL particles (analogous to the amount of balloons) may possibly be the exact same as that of a man or woman with low LDL cholesterol, huge-buoyant LDL particles have much more cholesterol (water content in each balloon) in them, and guide to higher measured LDL cholesterol (total amount of water in the balloons) ranges.

This prospects to the counterintuitive situation the place your LDL cholesterol amounts go up, and your risk of developing cardiovascular disease truly goes down.

Also really worth maintaining in mind is that fasting triglyceride levels are strongly and negatively correlated with HDL cholesterol levels. The higher your fasting triglyceride ranges are, typically the reduce are your HDL cholesterol stages. The latter are also presented in normal lipid profile studies.

How do you reduce your fasting triglycerides?

A good way to commence is to do some of the items that improve your HDL cholesterol.


Elliott, W.H., & Elliott, D.C. (2009). Biochemistry and molecular biology. 4th Version. New York: NY: Oxford College Press.

Lemanski, P.E. (2004). Over and above schedule cholesterol testing: The part of LDL particle dimensions assessment. CDPHP Healthcare Messenger, May possibly 2004.
Title: Low fasting triglycerides: A marker for large-buoyant LDL particles
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