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Saturday, November 9, 2013

Steamed gulf shrimp with vegetables

Few would argue in opposition to eating seafood many times a 7 days, besides in the circumstance of seafood allergy. Shrimp is a really excellent choice, particularly if it is not farm raised.

a hundred g of shrimp will typically have twenty g of protein, and about 152 mg of cholesterol (this is great for your well being). It will also have about .6 g of omega-3 fats, and .03 g of omega-6 an omega-3 to omega-six ratio of about twenty.


My wife well prepared this steamed gulf shrimp with vegetables dish. And it was quite, quite delightful. Here is her recipe:

- Incorporate a tiny volume of olive oil and h2o to a frying pan.
- Insert 1 lb of wild-caught peeled gulf shrimp, cabbage, onion, and asparagus (or environmentally friendly beans, as in the photograph).
- Cook dinner in minimal heat for fifteen minutes.
- Incorporate spinach and prepare dinner in low heat for another ten minutes.
- Change off warmth, year to style whilst mixing I recommend using garlic powder, cumin powder, and parsley flakes.

Peeled shrimp is usually farm lifted, which does not have the exact same amount of omega-three, or the exact same ratio of omega-3 to omega-six, as wild-caught shrimp. This modest “salad” gulf shrimp was an exception.

Verify the deal. If it doesn’t explicitly say “wild”, you are better off acquiring wild-caught shrimp and peeling it by yourself. Shrimp peelers are offered in most supermarkets the 1 I use appears like a Velociraptor claw.
Title: Steamed gulf shrimp with vegetables
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Posted by: Admin Updated at: 10:57 PM

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